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Event Series:
T’ai Chi Chih in the Gardens
T’ai Chi Chih in the Gardens
August 30 @ 11:00 am - 12:00 pm
T’ai Chi Chih in the Gardens is a mindful moving meditation at the Mendocino Coast Botanical Gardens. T’ai Chi Chih’s gentle flowing movements involve no physical contact but rather emphasize a soft, graceful continuity in motion. Each class features 20 easy-to-learn flowing movements. It offers endless opportunities for vibrant health and well-being at any age and physical condition.
