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T’ai Chi Chih at the Gardens
Friday mornings the Mendocino Coast Botanical Gardens offers a mindful moving meditation of T’ai Chi Chih. It’s gentle flowing movements involve no physical contact but rather emphasize a soft, graceful continuity in motion. Each class features 20 easy-to-learn flowing movements. It offers endless opportunities for vibrant health and well-being at any age and physical condition. For more information go to T’ai Chi Chin
