The Mendocino Coast Botanical Gardens invites you to a weekly Meditation at the Gardens on Friday afternoons.  Each class will have a few minutes of gentle qigong like movements to release tension, a guided mindfulness meditation, and a short wisdom teaching to apply to your everyday life. There are benches to sit on or you can recline in the grass and gaze at the sky.  The class is outdoors, so be prepared for the weather with appropriate layers. Rain, soggy conditions, or temperatures below 40°F cancel – check here cancellation notices. Bring something to sit on (if you prefer the grass to a bench), sunscreen/sun protection, and drinking water. Plan to arrive at the Gardens’ entrance by 12PM to allow plenty of time to reach the Event Lawn, the class will begin promptly at 12:30PM.

(Cost of Event: $7 to $25 per participant plus Gardens general admission.)